2026-05-11

Practice

With regular Zen practice, you become part of a spiritual movement to bring more wisdom and compassion to our one Earth -- and to yourself (not coincidentally).
One Earth Zen offers authentic Zen practice with an ecospiritual orientation.
On Zoom: Mornings, Tue-Fri (60 minutes, beginning at 7am ET / 6am CT / 5am MT / 4am PT).
To join our zoom practice, click the words below:

ZOOM LINK

You'll need this document: "One Earth Zen: Sutras, Chants, and Songs". (Supplement with bios of people mentioned in the Ancestor Dedication: HERE).

In the event of cancellation, a cancellation notice will be posted here.

CANCELLATION: PRACTICE IS CANCELLED FOR SAT MAY 16
BOTH ZOOM AND IN-PERSON IS CANCELLED


In Person (also on Zoom, using Zoom Link above): Saturday, 10:00-11:30am ET at the Unitarian Universalist Congregation
2701 Heyward St.
Columbia, SC 29205
In the octagonal building

Open Sesshin: Schedule yourself a Zen retreat at One Earth Retreat Center, home of One Earth Zen. Info: HERE.

Format for Zoom Practice


Tue-Fri Morn Practice Format (1 Hour)
Opening Chants: 8 mins
Zazen (silent seated meditation): 25 mins
Kinhin (walking meditation): 5 mins
Sutra service (recitations): 9-10 mins
Dharma talk/discussion: 10 mins
Closing Song

Saturday Format (1.5 hrs)
Opening Chants: 8 mins
Zazen (silent seated meditation): 20 mins
Kinhin (walking meditation): 5 mins
2nd Zazen: 20 mins
Sutra service (recitations): 9-10 mins
Tea service Dharma talk/discussion
Closing Song
* * *

Audio Files

Use these to practice on your own, following the liturgy of our Zoom group. The "Morn" audio files include:
Verse of Kesa (p. 5, 2 mins)
Opening Verse (from pp. 5-7, about 1 min)
Opening Day-of-Week Song (p. 8, 1-2 mins)
Dedication, including either Gatha of Atonement (Mon-Wed-Fri) or The Three Refuges (Tue-Thu-Sun), (p. 9, about 3 mins)
Silence for Zazen (25 mins)
Clappers to stand, begin Kinhin (5 mins), and return to place
Sutra Service (7-9 mins), which changes each week. There is an "A" service for Mon-Wed-Fri, and a "B" service for Tue-Thu-Sun. Saturdays alternate between the "A" and the "B" service.
Silence for Dharma discussion or study (about 10 mins)
Closing Day-of-Week Song (p. 44, 1-2 mins).
The "Eve" audio files provide a 30-minute session with:
Opening Day-of-Week Song (p. 8, 1-2 mins)
Silence for Zazen (25 mins)
Closing Day-of-Week Song (p. 44, 1-2 mins).

Spring Week 8: May 11-17


Mon May 11
Mon Morn w/ Sutra Service 8A
Mon Eve

Tue May 12
Tue Morn w/ Sutra Service 8B
Tue Eve

Wed May 13
Wed Morn w/ Sutra Service 8A
Wed Eve

Thu May 14
Thu Morn w/ Sutra Service 8B
Thu Eve

Fri May 15
Fri Morn w/ Sutra Service 8A
Fri Eve

Sat May 16
Sat Morn: Use Tue Morn w/ Sutra Service 8B
Sat Eve: Use Tue Eve

Sun May 17
Sun Morn w/ Sutra Service 8B
Sun Eve

Spring Week 9: May 18-24


Mon May 18
Mon Morn w/ Sutra Service 9A
Mon Eve

Tue May 19
Tue Morn w/ Sutra Service 9B
Tue Eve

Wed May 20
Wed Morn w/ Sutra Service 9A
Wed Eve

Thu May 21
Thu Morn w/ Sutra Service 9B
Thu Eve

Fri May 22
Fri Morn w/ Sutra Service 9A
Fri Eve

Sat May 23
Sat Morn: Use Wed Morn w/ Sutra Service 9A
Sat Eve: Use Wed Eve

Sun May 24
Sun Morn w/ Sutra Service 9B
Sun Eve

AUDIO CREDITS

Spoken recordings by Meredith Garmon and LoraKim Joyner. "Universal Dedication" also includes voice of Allie Freed.
From Youtube: "Gate of Sweet Nectar" by Krishna Das, sung by Starry Mountain Singers for Amidon Community Music.
"The Four Bodhisattva Vows" and "Diamond Sutra Gatha": music composed and performed by Meredith Garmon.
"Save All the Beings": music by Boundless Way Zen; performed (piano, guitar, and vocals) by Meredith Garmon.
"Verse of the Kesa" and "Shantideva's Way of the Bodhisattva": music by Soten Lynch; vocals by Soten Lynch, Kosho Ault, Maggie Medlin, and Eric Hertz. Recorded at Great Vow Zen Monastery, Clatskanie, OR, 2020.

For credits for the words/lyrics, see "One Earth Zen: Sutras, Chants, and Songs".

No comments:

Post a Comment