Our zoom morning practice may occasionally need to be cancelled. Check here for cancellation notice.
ZOOM LINK.
You'll need this document: "One Earth Zen: Sutras, Chants, and Songs".
Morn Practice Format:
Opening Chants: 8 mins
Zazen (silent seated meditation): 25 mins
Kinhin (walking meditation): 5 mins
Sutra service (recitations): 9-10 mins
Dharma discussion: 10 mins
Closing Song
You may also use the audio files linked below to accompany your home practice on any schedule that works for you.
The Morn practice (1 hr) includes:
- Verse of Kesa (p. 42 -- 2 mins)
- Opening Verse (from pp. 3-5 -- about 1 min)
- Opening Day-of-Week Song (p. 38 or 42 -- 1-2 mins)
- Dedication, including either Gatha of Atonement (Mon-Wed-Fri) or The Three Refuges (Tue-Thu-Sat) -- (about 3 mins)
- Silence for Zazen (25 mins)
- Clappers to stand, begin Kinhin (5 mins), and return to place
- Sutra Service (7-9 mins), which changes each week. There is an "A" service for Mon-Wed-Fri, and a "B" service for Tue-Thu-Sat. Sundays alternate between the "A" and the "B" service.
- Silence for Dharma discussion or study (about 8 mins)
- Closing Day-of-Week Song (p. 38 or 42 -- 1-2 mins)
- Opening Day-of-Week Song (p. 38 or 42 -- 1-2 mins)
- Silence for Zazen (25 mins)
- Closing Day-of-Week Song (p. 38 or 42 -- 1-2 mins)
Spring Week 4: Apr 14 - Apr 20
Mon Apr 7
Mon Morn w/ Sutra Service 4AMon Eve
Tue Apr 8
Tue Morn w/ Sutra Service 4BTue Eve
Wed Apr 9
Wed Morn w/ Sutra Service 4AWed Eve
Thu Apr 10
Thu Morn w/ Sutra Service 4BThu Eve
Fri Apr 11
Fri Morn w/ Sutra Service 4AFri Eve
Sat Apr 12
Sat Morn w/ Sutra Service 4BSat Eve
Sun Apr 13
Repeat Sat Morn w/ Sutra Service 4BRepeat Sat Eve
* * *
Directory for all audio files: HERE
AUDIO CREDITS
AUDIO CREDITS
Spoken recordings by Meredith Garmon and LoraKim Joyner. "Universal Dedication" also includes voice of Allie Freed.
From Youtube:
- "Jizo Darani," and "Sho Sai Myo Kichijyo Darani," from Francisco Casaverde, "Canticos Budistas."
- "Shigu Seigan Mon," from Maheyo Music.
- "Buddha Vandana," from Be Nhat Trung.
- "Filled with Loving Kindness," from UUCC Music Director Anna Hamilton; performed by Tapestry: Anna Hamilton and Elizabeth Harris.
- "Dedication of Merit" from Rev. Heng Sure and Friends, "Paramita: American Buddhist Folk Music"
- "Enmei Jukku Kannon Gyo" from Chris Burrows, "Zen Buddhist Chanting"
"The Four Bodhisattva Vows" and "Diamond Sutra Gatha": music composed and performed by Meredith Garmon.
"Save All the Beings": music by Boundless Way Zen; performed (piano, guitar, and vocals) by Meredith Garmon.
"Verse of the Kesa" and "Shantideva's Way of the Bodhisattva": music by Soten Lynch; vocals by Soten Lynch, Kosho Ault, Maggie Medlin, and Eric Hertz. Recorded at Great Vow Zen Monastery, Clatskanie, OR, 2020.
For credits for the words/lyrics, see "One Earth Zen: Sutras, Chants, and Songs".
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